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Tag Archives: lacto-fermented
“Pea-kles”- Fermented Snap Peas
Scared off of making conventional pickles? Try these! You don’t need a tannin source and the recipe is very forgiving. Adjust the seasonings to make it your own. To keep it traditional use the seasonings in this post. To keep things … Continue reading
Posted in Uncategorized
Tagged dairy free, lacto-fermented, no whey, pickled, probiotic, vegan
4 Comments
Fermented Salsa (Pico De Gallo)
MMM…salsa! Can your salsa make you sexier?….Mine can. Fermenting the salsa adds all of the health benefits listed here, and here, as well as improving the flavour. Because it is fermented, any foods that you eat along side it will digest more … Continue reading
Posted in raw, snack, vegan, vegetarian
Tagged cultured, dairy free, easy, gluten free, lacto-fermented, no whey, pico de gallo, recipe, salsa, vegan
6 Comments
“Real” Pickles
I call these “real” pickles because this is the old-school, traditional way pickles were made for hundreds of years- cucumbers, seasonings, and salt brine. Because we are making our pickles this way (rather than using vinegar which kills off the good bacteria … Continue reading
Posted in raw, snack, vegan, vegetarian
Tagged cultured, dairy free, gluten free, lacto-fermented, pickles, raw, traditional, vegan
5 Comments