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Category Archives: Uncategorized
“Pea-kles”- Fermented Snap Peas
Scared off of making conventional pickles? Try these! You don’t need a tannin source and the recipe is very forgiving. Adjust the seasonings to make it your own. To keep it traditional use the seasonings in this post. To keep things … Continue reading
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Tagged dairy free, lacto-fermented, no whey, pickled, probiotic, vegan
4 Comments
Vegan Cinnamon Buns
To all my local Fraser Valley friends, you now have the option of ordering *the best!* cinnamon buns through my Megatarian Facebook page. Made with wholesome, organic, unrefined ingredients and an extra dose of love, the buns are $10 for … Continue reading
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Easy Pumpkin Lasagna with Sage Bechamel Sauce
This easy vegetarian lasagna is great for holiday meals. Add a salad and some fresh baked bread and you’re done. It appears as though there are a lot of steps, but you can either cheat and use store bought or … Continue reading
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Tagged best, easy, fall, healthy, how to make pumpkin puree, how to roast pumpkin, lasagna, pumpkin, recipe, vegetarian
6 Comments
Rustic Apple Crostata
If you have never made a pie before, this is a great place to start. While a standard 2 crust pie can be difficult, this fuss-less version is easy to create and there are no mistakes! Whatever cracks, bumps or defects appear … Continue reading
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Tagged apple pie, best, dairy free, easy, healthy, recipe, vegan
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Cold Pressed Vegan Pumpkin Spice Latte
I’m writing this recipe as a public service. I don’t drink coffee, however I know when fall comes around people flock to Starbucks, lining up for their pumpkin spice latte. With a long line of questionable ingredients I wanted to … Continue reading
Posted in Uncategorized, vegan, vegetarian
Tagged coffee, copy cat, dairy free, easy, gluten free, healthy, knock off, latte, pumpkin spice, recipe, vegan
2 Comments
Roasted Vegetable Tomato Sauce for Canning
What I love about this recipe is the deep, rich flavour. It is exactly the kind of food you crave in winter- hearty, warming and comforting. This depth of flavour is achieved by roasting the vegetables, allowing you to turn … Continue reading
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Tagged canning, dairy free, gluten free, nut free, preserved, spaghetti sauce, tomato sauce, vegan
4 Comments
Chocolate Raspberry Nice-Cream
Another banana ice-cream recipe! I have been eating variations on this all summer long for my weekend breakfasts (for my favourite weekday smoothie click here). Eating fruit (especially bananas) for breakfast has been leaving me clear-headed and full of energy … Continue reading
Posted in raw, snack, Uncategorized, vegan, vegetarian
Tagged banana ice-cream, dairy free, fruit, gluten free, nut free, raw, recipe, vegan
2 Comments
How to Make Nut and Seed Milks
I am in love with nut milks. We go through many cups, poured over cereals, drunken plain, used as ingredients for baking, or used as a base for a thicker smoothie. They are so creamy and versatile, who needs dairy? This post demonstrates the process … Continue reading
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Tagged dairy free, easy, food, gluten free, healthy, milk, nut milk, raw, recipe, vegan
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Honey Garlic (fermented)
This recipe has both culinary and medicinal uses. I discovered it last year and, due to its effectiveness, will making it every year forward. This recipe is a powerful home remedy for cold and flu season. It will knock a … Continue reading
Posted in Uncategorized, vegetarian
Tagged cultured, easy, fermented, folk remedy, garlic, healthy, home remedy, honey, honey garlic, how to, lacto-ferment, medicine, natural, probiotics, recipe
21 Comments
