Tag Archives: raw

The Perfect Spring Green Juice

Yay! I’m back after taking a long winter hiatus to hibernate with my munchkins ūüôā During the winter months I naturally crave simpler foods, such as rice, beans, potatoes, and stews. I find myself turning to a few of my … Continue reading

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The Best Pumpkin or Apple Preserves

Last year I became obsessed with pumpkin and apple butters. ¬†If you follow the¬†blog, you may have noticed my main theme of the year is¬†fermenting any and everything. ¬†I wanted to take my beloved butters and add additional health benefits … Continue reading

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Raw Tomato Basil Marinara Sauce (lacto-fermented)

I have been so in love with my fermented salsa recipe that I wanted to apply the same principle to an Italian style sauce. If you are new to fermenting this is a perfect¬†recipe to start your family with¬†as it … Continue reading

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Peaches Preserved in Honey (lacto-fermented)

I was recently gifted a case of beautiful, organic peaches. ¬†After eating many (oh my goodness…so many!) each day, I had some that I needed to preserve. Traditional recipes for canning peaches call for¬†large amounts of refined sugar to make … Continue reading

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Chocolate Raspberry Nice-Cream

Another banana ice-cream recipe! I have been eating variations on this all summer long for my weekend breakfasts (for my favourite weekday smoothie click here). Eating fruit (especially bananas) for breakfast has been leaving me clear-headed and full of energy … Continue reading

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How to Make Nut and Seed Milks

I am in love with nut milks.¬† We go through many¬†cups, poured over cereals, drunken plain, used as ingredients for baking, or used as a¬†base for a thicker smoothie.¬† They are so creamy and¬†versatile, who needs dairy? This post¬†demonstrates¬†the process … Continue reading

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Living Blueberry Cheesecakes (single serving)

I have been working through my jar of fermented blueberry honey and have been drizzling it over any and everything lately.¬† I love the flavour and the gentle sweetness.¬† I had the idea to create a cheesecake using the honey … Continue reading

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