Super Simple Green Smoothie

This smoothie recipe is so simple and delicious! I have been drinking at least one smoothie a day (usually a green one 😉 ) as the weather warms up and have noticed a drastic improvement in how I feel.  Try adding more greens and raw fruits and veggies to your diet to see if you experience the same.  This is a simple and basic recipe.  Feel free to use it as a guide, rather than a strict recipe.  Mix up your fruit (pineapples, oranges, berries, etc are all great) and your greens (try spinach, kale, collards, my favourite-nettles, arugula, romaine lettuce, etc.) to find your favourite combination.  You can add in some “superfood” extras (such as maca, spirulina, or chlorella), but I prefer to keep this one nice and simple ❤

Super Simple Green Smoothie

– 2 frozen bananas DSC_0808

– 2 pears, cored 

2- 3 cups of dark leafy greens, loosely packed (start with 2 cups and move up as your tastebuds adjust to more “earthy” flavours)

– 2 cups purified water

– juice of 1 lemon (optional)

– 2-3 dates (optional)

Throw all your ingredients in your blender.  Blend! If you find it too thick, add more water until desired consistency is achieved.  Sip in your favourite spot.  I recommend the garden 🙂

Enjoy ❤ ❤

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