Tag Archives: probiotic

“Pea-kles”- Fermented Snap Peas

Scared off of making conventional pickles? Try these! You don’t need a tannin source and the recipe is very forgiving.  Adjust the seasonings to make it your own.  To keep it traditional use the seasonings in this post.  To keep things … Continue reading

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Living Blueberry Cheesecakes (single serving)

I have been working through my jar of fermented blueberry honey and have been drizzling it over any and everything lately.  I love the flavour and the gentle sweetness.  I had the idea to create a cheesecake using the honey … Continue reading

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How to make Curtido/Cortido (Salvadorian sauerkraut)- 2 ways

I find it fascinating that so many cultures around the world have recipes for fermented cabbage.  Europe has sauerkraut, Korea has kimchi, and El Salvador has curtido! When something is done all around the world, with each culture putting it’s own … Continue reading

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Kefir Ranch Dressing

Milk kefir is a magical substance.  It has a long, established history and is still commonly consumed in Eastern Europe.  Kefir originated among the nomadic shepards in the North Caucasus Mountains (Russia) many centuries ago (exact date unknown).  There is a … Continue reading

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