Tag Archives: no whey

“Pea-kles”- Fermented Snap Peas

Scared off of making conventional pickles? Try these! You don’t need a tannin source and the recipe is very forgiving.  Adjust the seasonings to make it your own.  To keep it traditional use the seasonings in this post.  To keep things … Continue reading

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Raw Tomato Basil Marinara Sauce (lacto-fermented)

I have been so in love with my fermented salsa recipe that I wanted to apply the same principle to an Italian style sauce. If you are new to fermenting this is a perfect recipe to start your family with as it … Continue reading

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Fermented Salsa (Pico De Gallo)

MMM…salsa!  Can your salsa make you sexier?….Mine can.  Fermenting the salsa adds all of the health benefits listed here, and here, as well as improving the flavour.  Because it is fermented, any foods that you eat along side it will digest more … Continue reading

Posted in raw, snack, vegan, vegetarian | Tagged , , , , , , , , , | 6 Comments