Category Archives: raw

Super Simple Green Smoothie

This smoothie recipe is so simple and delicious! I have been drinking at least one smoothie a day (usually a green one ūüėČ ) as the weather warms up and have noticed a drastic improvement in how I feel. ¬†Try … Continue reading

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Pomegranate Honey (fermented)

  Honey ferments were my treasured discovery of 2014.¬† I continue to be inspired by the medicinal quality of garlic in honey and the deliciousness of the fruit ferments.¬† Having noshed through my jars of blueberries and peaches way too … Continue reading

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The Best Pumpkin or Apple Preserves

Last year I became obsessed with pumpkin and apple butters. ¬†If you follow the¬†blog, you may have noticed my main theme of the year is¬†fermenting any and everything. ¬†I wanted to take my beloved butters and add additional health benefits … Continue reading

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Raw Tomato Basil Marinara Sauce (lacto-fermented)

I have been so in love with my fermented salsa recipe that I wanted to apply the same principle to an Italian style sauce. If you are new to fermenting this is a perfect¬†recipe to start your family with¬†as it … Continue reading

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Peaches Preserved in Honey (lacto-fermented)

I was recently gifted a case of beautiful, organic peaches. ¬†After eating many (oh my goodness…so many!) each day, I had some that I needed to preserve. Traditional recipes for canning peaches call for¬†large amounts of refined sugar to make … Continue reading

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Chocolate Raspberry Nice-Cream

Another banana ice-cream recipe! I have been eating variations on this all summer long for my weekend breakfasts (for my favourite weekday smoothie click here). Eating fruit (especially bananas) for breakfast has been leaving me clear-headed and full of energy … Continue reading

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Fermented Salsa (Pico De Gallo)

MMM…salsa!¬†¬†Can your salsa make you sexier?….Mine can.¬†¬†Fermenting the salsa adds all of the health benefits listed here, and here, as well as improving the flavour. ¬†Because it is fermented, any foods that you eat along side it will digest more … Continue reading

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