Tag Archives: food

How to Make Nut and Seed Milks

I am in love with nut milks.  We go through many cups, poured over cereals, drunken plain, used as ingredients for baking, or used as a base for a thicker smoothie.  They are so creamy and versatile, who needs dairy? This post demonstrates the process … Continue reading

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Green Beans in a Fresh Tomato Sauce

  I received some beautiful heirloom beans in my CSA box and was so inspired to create something delicious.  This is hearty enough to be main dish (I always serve it as a main), or can serve as a side … Continue reading

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Raw Vegan Blueberry Oat Bars

This morning I was snuggled up with my little guy, flipping through my favourite un-cookbook, looking for something delicious and unique to take to a vegan potluck.  When I flipped to this recipe he grabbed the page, began licking the picture … Continue reading

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The Best Peanut or Almond Butter (with chia seeds)

  I purchased a little container of organic “peanut butter spread” recently.  It was so decadent, creamy and rich that it disappeared way too quickly.  With a tear in my eye, I went to recycle the glass container and noticed that the … Continue reading

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Simple Grilled Corn Salad

  This recipe is the sunny day version of my nacho soup.  It has the same ingredients and flavours in cool, refreshing salad form.  I love it packed to the beach. This makes a big batch, enough to serve 4 … Continue reading

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Healthy Caramel Corn (vegan)

You won’t believe how close to “real” caramel this sauce tastes.  It is unique because it is made with all natural plant based foods, instead of cream or butter.  All I hear is that I get to eat more of … Continue reading

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A Better Mac and Cheese

My little garden has been giving me lots of green goodies this past week.  Kale, cabbage, broccolini, broccoli, collards…yum.  While I love my dark leafy greens and use them often in smoothies and juices, sometimes you just need to cover those … Continue reading

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