Category Archives: snack

Horchata

MMM Horchata!  This delicious drink deserves more recognition.  It is so creamy and refreshing on hot days.  Plus it’s fun to say.  The H is silent, just so you know 😉 Hor-cha-ta….cha cha cha… There are many ways to make horchata … Continue reading

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The Best Protein/Energy Bites

I have been working on this recipe for awhile and have finally cracked it! It’s perfect ❤ These delicious balls are pumped full of superfoods held together by a rich salted date caramel (aka heaven).  These protein bars are totally unrefined, all … Continue reading

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Maple Caramel Crunch Ice-Cream (raw vegan)

I did something bad….. The other day I stopped by my local fruit stand to pick up some beautiful berries for my chia seed jam.  The grocer called me over.  “Hey Megan, I’ve got some bananas for sale.  $5.00 for 50 … Continue reading

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Raw Vegan Blueberry Oat Bars

This morning I was snuggled up with my little guy, flipping through my favourite un-cookbook, looking for something delicious and unique to take to a vegan potluck.  When I flipped to this recipe he grabbed the page, began licking the picture … Continue reading

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The Best Peanut or Almond Butter (with chia seeds)

  I purchased a little container of organic “peanut butter spread” recently.  It was so decadent, creamy and rich that it disappeared way too quickly.  With a tear in my eye, I went to recycle the glass container and noticed that the … Continue reading

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How to make all natural fruit leather (without a dehydrator, or turning on your oven)

  Today’s post is a process rather than a strict recipe.  It is adaptable to any type of fruit.  Use what is fresh, local, and in season.  These are great for kids (or kids’ at heart).  There are a lot of … Continue reading

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Healthy Caramel Corn (vegan)

You won’t believe how close to “real” caramel this sauce tastes.  It is unique because it is made with all natural plant based foods, instead of cream or butter.  All I hear is that I get to eat more of … Continue reading

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