Strawberry Lemonade Popsicles with Chia Seeds

DSC_0185

Yummy! These delicious little treats make it easy to stay cool.  Ch-Ch-Ch-Chia is the secret ingredient in these, helping you stay hydrated and nourished.  Chia seeds by nature are hydrophilic (water loving) and can absorb about 10 times their weight in water. Because of this feature, chia helps retain moisture within your body and prolong hydration.  Chia seeds help with electrolyte regulation and prevent dehydration.  Add to that their high anti-oxidant content, their high levels of calcium, and the fact that they are a great plant based source of omega-3 and omega-6 fatty acids, you have some pretty amazing little seeds ❤

Strawberry Lemonade Popsicles with Chia Seeds:

– 3 cups strawberries

– the juice of 1 lemon

– 3-4 T raw honey 

– 2 cups water

– 2 T chia seeds

Place all ingredients except for the chia seeds in the blender.  Blend until well combined.  Taste and add more honey if needed.  Add the chia seeds and blend on the lowest speed until combined.  Pour into popsicle molds.  Freeze until solid.

Enjoy ❤ ❤

 

Advertisements
This entry was posted in raw, snack, vegan and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to Strawberry Lemonade Popsicles with Chia Seeds

  1. I find it’s difficult not to sprinkle the world with Chia Seeds!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s